U13-U18 Strength Sessions




To participate in the Strength sessions, players must be registered in an academy or competitive program.


What are Strength Sessions?

The U13-U18 Strength session are an optional additional program which focuses on introducing soccer specific strength training to Ottawa TFC athletes. We partnered up with OPTSC to put together a strength/weight training program that will start in January 2023 and run until April when we get back outdoors. These will be weekly weight and strength trainings sessions specifically designed for soccer players, and let by the excellent trainers from OPTSC. The program will not only see players grow stronger through the workouts, but will also help teach them they types of exercises and above all proper form and techniques used by athletes looking to build up their physical strength. 


Details about the program

  • Wednesday, 7pm
  • January 11, 2023 to April 12, 2023 (12 sessions)
    • No session on Wednesday, March 15 and March 22, 2023
  • The Training Ground (2025 Lanthier Dr, Orleans)
  • $265/player

What equipment does my child need?

Players are required to wear their competitive/academy training uniform and appropriate footwear to all sessions.


Who can I contact if I have questions about the program, address my concerns, inform the coach of a particular issue with my child, etc.?

Ottawa TFC's staff coaches


Player and parent requirements

Players and parents must abide to the Ottawa TFC Return to Play Protocol and the Code of Conduct.