Youth Rec Virtual Training

Youth Rec Virtual Training

Youth Rec Virtual Training - U9-U18

This virtual training program puts Youth Recreational players through a 10 session program that develops their technical skills with the ball while also working on their physical literacy skills (strength, flexibility, coordination).  Players work live, with a training group of similar age/skill under the guidance of our Ottawa TFC coaches, who leads them through a full training session. Players can interact and see each other training, have exercises demoed on video or by the coach and then perform their exercises under the watch of the coach.

Coaches correct form as needed, encourage players, provide feedback and otherwise lead the session.  Each sessions is roughly 30 minutes long, by which time the players are red in the face, having worked very hard, and really been challenged technically and physically.  Everyone who has participated so far has loved their experience, and has visibly improved in all of the focus areas.  We hope you will join us!  This is an opportunity to develop skills quite quickly, and when it's time go back outside, be a step ahead of your friends!

See details and registration below.   

Program Information:

10 training sessions under the tutelage of Ottawa TFC coaches.  Groups have between 12-20 players participating, working through sessions that include soccer skills, and physical literacy (strength, flexibility, coordination) and general sports coordination as well.   

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session - this must have a camera so that the coach can see what you’re doing as we work). 
    • You need the zoom application installed on the device you are using. 
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule

Training times and dates differ between groups. Please contact us at the email below for more details!




Click Here to Register


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Ottawa TFC Virtual Training Promo