Virtual Training Sessions (Train from Home)

Virtual Training Sessions (Train from Home)

U9-U12 Virtual Training - monthly modules

This program puts players through once weekly training at home through the Virtual training platform. The program works on technical skills with the ball as well as physical literacy skills (strength, flexibility, coordination).  Players work live, with their training group under the guidance of one of our Academy coaches, through a full 30-45 minute workout. 

Coaches lead and motivate the group, correct form as needed, and makes the session as fun as possible.  Each session leaves the players red in the face, having worked very hard, and really been challenged technically and physically.

See details and registration below.   

Program Information:

Once weekly training at your home via zoom.

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session (must have a camera so that the coach can see what you’re doing as we work). 
    • You need the zoom application installed on the device you are using. (Laptops only need the zoom link and meeting ID)
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule

16 weeks from October to early March with a two week break for Xmas.

U8-U10 Girls: Wednesdays 6:30 pm

U8-U10 Boys: Tuesdays @ 5:00 pm or 5:45pm 

U11-U13 Boys:  Wednesdays @ 6:30 pm 

U11-U13 Girls:  Tuesdays @ 7:00 pm




Click Here to Register


Please email


Ottawa TFC Virtual Training Promo