Adult Virtual Training

Adult Virtual Training

Adult Virtual Training

This program puts players through a 10 session program that develops their technical skills with the ball, their strength and coordination, and fitness/running.  Players work live, with their team or training group under the guidance of our Academy coaches, through a full workout.  Each workout also ends with a fitness component that is completed outside, and submitted electronically for monitoring progress and keeping accountability.  There are two levels of program, one is for recreational athletes and players, and one is for advanced athletes (ie: Adult competitive, University/college prep, etc). 

These sessions are FUN!  Players interact together and see each other through the training, and see exercises demoed on video or live by the coach who leads them through the workout. Coaches correct form as needed, and at times the players even lead one another through pre-determined exercises overseen by the coach.  Each sessions is roughly 45 minutes long plus the fitness component. 

The vitrual training academy has had nearly 500 players training each week, and has proven incredibly beneficial to players, a lot of fun in these challenging times, and more than worth the time to do. 

See details and registration below.   

Program Information:

Ten team/group training sessions under the tutelage of Ottawa TFC coaches.  Full teams or groups of 15-20 train together, working through sessions that include technical, physical and fitness modules each session.

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session (must have a camera so that the coach can see what you’re doing as we work). 
    • You need the Zoom application installed on the device you are using (laptops only require the zoom link and the meeting ID)
  • A phone with the Nike Running App installed on it so that when we go run you can track your run. 
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule

Training dates and times differ between groups. Please contact us at the email below for more details.




Click Here to Register


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Ottawa TFC Virtual Training Promo